THE THROUGHLINE | 4-MONTH 1:1 COACHING PROGRAMME
A clear grounded line through the messiest chapter of your career
1:1 coaching for ambitious women leaders navigating a significant career transition, a life pivot, or the quiet realisation that what got you here is no longer working.
ICF-trained. 1:1 sessions.
Held with care, designed with strategy.
On the outside, you are the definition of success.
Capable, trusted, and with more promotions and accolades than Simone Biles has gold medals.
Your teams thrive under your leadership. Your company calls you top talent. You have the salary, the pension, and the reputation to match.
But on the inside? Your pride does not want you to admit that the price of success has become too high.
That six-figure salary is being paid for in ways that do not show up on your payslip. The anxiety alarm waking you at 3:30AM. The weight gain your spin classes cannot keep up with. The 4PM energy crash that has you reaching for yet another coffee just to make it to bedtime.
You are slowly starting to abandon yourself.
The 10,000 steps. The proper lunch break. The presence your children and partner deserve. All hanging by a thread, just to maintain a position you worked incredibly hard for, and keep up the appearance that you are holding it together with ease.
(You are not. And somewhere deep down, you know it.)
You have arrived at the junction where your career and your personal life are starting to seriously clash.
What got you here is not working anymore.
The 60-hour weeks. The phone calls during bedtime. The extra work trips pulling you away from the people who matter most. Your energy is shrinking faster than your willpower at a bottomless mimosa brunch, and it is dictating your output in ways you cannot keep ignoring.
Life is also life-ing, unapologetically. Babies. Aging parents. Health challenges. A version of yourself that is quietly, persistently changing.
You are not sure how to show up differently. The golden handcuffs have you locked in, and you have no idea where you left the key.
You might be asking yourself:
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How do I show up for what matters most when work is constantly in the way?
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How do I keep this up for another 20 years without completely losing myself?
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What do I actually want from my career, without it costing me everything?
You do not want to abandon the ambition that got you here. But you also know you are not the same person who built this.
You are changing. Evolving. In transition.
You want a clear path forward. Not panic. Not knee-jerk decisions. Not quitting everything and starting from scratch.
You need a Throughline.
The Throughline is the line that runs through it all.
A line woven from your values, your strengths, and your core identity. Strong enough to hold steady through any wave of change or growth that comes your way.
The Throughline programme exists to support your reinvention of success.
On your terms. On your watch. With what you actually want at the centre of it all.
Three Promises.
One engagement.
Lasting impact.
1 / Reclaim Your Mental Real Estate
Right now, your career is a squatter in your head. Taking up residence at 5AM, at the dinner table, and while you are trying to sleep. We evict the low-value mental loops for good.
You will regain the ability to fully switch off the work brain, leaving you with a clear, quiet mind and the presence for the relationships that matter most.
2 / Decouple Your Worth from Your Work
You have spent years building a reputation as the woman who fixes it all. But that identity has become a cage. We tear up the unconscious contract that says you are only as good as your last deliverable.
You will develop a Throughline of identity that does not waver when a project gets messy or an organisation fails to acknowledge your value.
3 / Align Your Output with Your Integrity
The grey space you are living in is caused by a misalignment between your daily trade-offs and your core values. We stop the erosion of your self-trust and build your Sustainable Success Roadmap.
You will integrate your ambition with your integrity, so you can make your next move, whether that is a promotion or a pivot, without paying a Success Tax your health and family can no longer afford.
Working Together
Four deliberate phases to bridge the gap between where you are and where you want to be.
1. Stabilise
We create the space for you to vent and think clearly. We take your hand off the panic button, de-escalate reactive decision-making, and help you regain control of your day.
2. Define
We examine the conditioning driving your need to over-perform and replace it with your Throughline. The core values and strengths that stay solid regardless of your job title or what is happening around you.
3. Integrate
We practice new ways of showing up in real time. You start holding boundaries that release pressure and ditch the overwhelm before it takes over.
4. Navigate
You leave with a clear strategy for your next chapter and the tools to ensure the cost will never be more than you're willing to pay.
Everything You Need to Do This Properly
8 private 1:1 coaching sessions (60 minutes each) Held twice monthly over 4 months, allowing time for reflection, integration, and real-world application between sessions.
Voice note support between sessions Think of me as your on-call thinking partner. I provide intuitive guidance and practical insights to help you think, feel, and decide in real time. Not just when our next session rolls around.
Oracle card readings Used reflectively and symbolically to surface insight, perspective, and deeper meaning throughout our work together.
Psychometric evaluation of your choice A structured assessment to support clarity, decision-making, and self-trust during periods of uncertainty. Choose from Human Design, Enneagram, or 16 Personalities.
Personal digital resource library A curated collection of written and audio resources tailored to support your reflection and integration throughout our time together.
The Throughline is designed for you if:
✅ You are a successful, capable, and deeply reflective woman leader.
✅ You are navigating a significant transition, personal, professional, or both.
✅ You value depth, discretion, and thoughtful guidance over quick fixes.
✅ You want clarity and growth, with your self-respect and integrity fully intact.
This is probably not for you if:
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â›” You are looking for a quick career-coaching playbook or a CV review.
â›” You want someone to make the decision for you.
â›” You are not ready to look honestly at what you have been avoiding.
A little about my own journey
Hi 👋 it's me, Rae.
For over a decade, I lived in the high-stakes world of healthcare software. As an Implementation Director and Executive Account Manager, I led multi-million dollar projects and navigated the same high-performance culture you are likely living and breathing right now.
On paper, I was a success. In reality, I was trading my soul for a paycheck.
That tension finally broke after the birth of my second child. Between a six-figure career and the 24/7 reality of parenting small children without a safety net, during a global pandemic no less, my body finally waved the white flag. Panic attacks and sleepless nights became my new KPIs.
In 2021, I walked away. Not because I stopped being ambitious. But because the cost of staying was higher than I was willing to pay.
Today, as an ICF-trained professional coach, I am the resource I desperately needed and never had at my own crossroads. I offer a bridge between two worlds: the complexity of the corporate space and the emotional reality of being a woman in leadership who is also a full human being with a life worth showing up for.
My approach brings together corporate strategy, positive psychology, and what I will unapologetically call spiritual intuition. Whether I am drawing on my background leading global teams or my training as a classical clarinetist (yes, really), my goal is always the same. To help you find your Throughline. That steady, unshakeable version of success that does not require you to betray yourself to achieve it.
Client L had the self-awareness to see exactly what was happening. A demanding, competitive career pulling her in one direction. A toddler, a household, a version of herself she did not want to lose pulling in the other.
She had the results and reputation to grab the next rung on the career ladder. She just was not sure she wanted it anymore.
The idea of a director role, with more travel, more pressure, more visibility, felt impossible to reconcile with life as it actually was. An exec reporting meeting, a crying toddler on her lap, home sick from daycare for the third time this month.
She was not willing to compromise on what mattered most. But she could not see a way through that did not cost her something.
That is the space we worked in together.
Across her Throughline engagement, Client L:
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Re-aligned her values to be crystal clear, so she could spend more time with her toddler without the guilt or shame.
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Identified and named her invisible household mental load, so she no longer had to carry the burden alone. She now shares the load with her partner, and it is no longer a point of conflict.
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Practiced psychosomatic awareness exercises to support nervous system regulation and build self-trust. So that in moments of stress, she can keep her claws in and respond with grace and patience, not defensiveness.
Client L's story
"I love that we start a session and it's like going on a hike. We get into talking about something that exposes a deep area of stuck-ness or a deep-seated belief that isn't serving me. And by the end I feel lighter because we've named something. It's like magic."
The Investment
The Throughline: £3,333
Payment options:
- Pay in full -or-
- Four monthly payments of £833
This is a high-touch, premium engagement. You are not paying for a CV review or a one-size-fits-all curriculum. You are investing in 4 months of bespoke, deeply personal work with an ICF-trained coach who has walked this road herself.
Most clients tell me, halfway through, that they wish they had done this five years sooner.
The questions I get asked the most...
Q1: How is this different from therapy?
Therapy often looks backward to understand and heal. Coaching looks forward to clarify and act. The Throughline is forward-facing work, but we never bypass what is real. Many of my clients work with both a therapist and a coach, and the two are wonderful complements to each other.
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Q2: I am not in a career crisis. Am I still a fit?
You do not need to be in crisis to do this work. Most of my clients are not in collapse, they are in the early tremors. The quiet recognition that something is shifting. The Throughline is built to meet you in the in-between, before things break.
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Q3: I am thinking about leaving my job. Will you push me to quit?
No. My role is not to tell you what to do, it is to help you see clearly so you can decide for yourself. Some clients stay and reshape their roles. Some pivot internally. Some leave. The work is the same. We build your Throughline first, then your decisions get easier.
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Q4: How are sessions delivered?
All 1:1 sessions are held remotely over Zoom. Voice note support happens via WhatsApp or Telegram. You can be anywhere in the world, as long as we can find a time zone that works for both of us.
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Q5: What if I am unsure whether this is right for me?
That is exactly what the free 45-minute discovery call is for. No pressure, no pitch. Just an honest conversation about where you are, where you want to be, and whether we are the right fit.
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Q6: Do you offer payment plans?
Yes. You can pay in full or spread it over four monthly payments.
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Q7: When do we start?
Coaching begins within two weeks of confirming your spot, sometimes sooner if our schedules align. The work is intentionally paced, so we begin when you are ready and not before.
How to Begin
If you have read this far and feel a quiet recognition that this is exactly what you have been looking for, that is not a coincidence.
That is your Throughline, telling you it is time.
The next step is a free 45-minute discovery call. No pressure. No pitch. Just an honest conversation about where you are and where you want to be.
Prefer to start the conversation another way? Send me a DM with the THROUGHLINE on Instagram or LinkedIn
